There’s absolutely nothing like the energy in a group yoga class. Plus, you can use that group energy to help fuel your own practice and push yourself further! Being part of a group is incredibly motivating, and can make it easier to show up to class with consistency. Practicing yoga in a group is an excellent way to help others with their practice and push yourself in yours!
Personal yoga training gives you the opportunity to work one-on-one with our highly experienced yoga teachers giving you optimum attention and personal progression, ensuring that you get the most out of your time and effort and enables you to reach your physical and mental objective.
A self-empowering process, where the care-seeker, with the help of the yoga therapist implements a personalized and evolving yoga practice, that not only addresses the illness in a multi-dimensional manner but aims to alleviate his/her suffering in a progressive non-invasive and complementary manner. Depending on the nature of the illness, Yoga Therapy cannot only be preventive or curative, but also serve as a means to manage the illness, or facilitate healing in the person at all levels
- T.K.V. Desikachar
The corporate yoga programme aims to introduce poses for basic flexing of muscles to release built-up tension, correction of the posture, straightening and strengthening of the spine, pranayam and meditation techniques aimed to provide clarity to the mind and reduce stress levels as well.
The word itself tells us that it’s all about stepping back, going inwards and allowing yourself the treat of time out. It has the benefit of being on a vacation which improves health and surrounding yourself with positive thoughts, feelings and connect with nature. You can disconnect from the life of doing more, getting more, sleeping less & go faster. Get away for a short and healthy customized yoga retreat to refresh, rejuvenate & detox.
YIC - Yoga Instructors course from VYASA pioneer in Teacher training program is a well structured program with knowledge about all streams of yoga The YIC course has been designed to inspire the people from all nations to come and learn, the basis of yoga and its application, so that old ideas, prejudices and barriers are removed.